Im in high school and I start Volleyball in a couple weeks. Do you know any exercises that i can do to get readdy for volleyball??
Wall sits, Sit ups, Running, conditioning really..also practice your jumps and if you’re home alone or just bored, set a volleyball around…
What exercises can I do to start getting ready for volleyball?
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April 24th, 2010 at 9:27 pm
Wall sits, Sit ups, Running, conditioning really..also practice your jumps and if you’re home alone or just bored, set a volleyball around…
References :
I’m a v-ball player, Starting setter bby
April 24th, 2010 at 9:56 pm
lunges, squats, grapevines, & lift weights to build up your upper body.
with the ball, you should practice control.
References :
ive played for 4 years.
April 24th, 2010 at 10:21 pm
I would jog a lot, and do things like squats, wall sits, grapevines, and then all your regular volleyball drills.
References :