Volleyball and Basketball are my sports. I love to play them and I also would love to be in shape before their seasons start. Does anyone have any tips on how to build up some major muscles for either sports? I would really appreciate the help! Thanks in advance!
Also, what are good exercises for your core?
i play volleyball too, me and my team always do squats. they hlep with your quads for passing and digging
What are the best exercises for volleyball and basketball?
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February 27th, 2010 at 11:07 am
i play volleyball too, me and my team always do squats. they hlep with your quads for passing and digging
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