Comments on: What are good nutritional supplements for volleyball players? http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players Spiker Tue, 13 Sep 2011 09:29:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Haley http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players/comment-page-1#comment-2327 Haley Sun, 31 Jan 2010 07:55:59 +0000 http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players#comment-2327 First, eat a good breakfast, and then inbetween you matches or while instead of drinking water drink Propel it's really good my favorite it Kiwi strawberry. It will give you good energy with out being so sugary as gatorade or something like that<br><b>References : </b><br> First, eat a good breakfast, and then inbetween you matches or while instead of drinking water drink Propel it’s really good my favorite it Kiwi strawberry. It will give you good energy with out being so sugary as gatorade or something like that
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]]> By: akbtinker http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players/comment-page-1#comment-2326 akbtinker Sun, 31 Jan 2010 07:32:59 +0000 http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players#comment-2326 any breakfast BUT NOT EGGS EGGS IS THE WORST THING YOU COULD EAT<br><b>References : </b><br> any breakfast BUT NOT EGGS EGGS IS THE WORST THING YOU COULD EAT
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]]> By: mortimer http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players/comment-page-1#comment-2325 mortimer Sun, 31 Jan 2010 07:15:59 +0000 http://www.cailinpaul.com/volleyball/what-are-good-nutritional-supplements-for-volleyball-players#comment-2325 Volleyball is about a combination of strength, speed, and endurance, so there's not going to be one substance that will really help you. I think any multi-vitamin with iron (to keep you from getting a little anemic) and the B-complex (to help you stay focused) would be fine. I've also heard good things about creatine to help with strength and muscle mass, but remember the bigger you are, the more of you you'll have to get off the floor. Also, depending on how old you are, make sure you check into anything you're putting in your body. If you want to play in the NCAA, there are a ton of substances that are banned. There are even flavors of vitamin water that have NCAA banned substances in them, so be careful what you take.<br><b>References : </b><br> Volleyball is about a combination of strength, speed, and endurance, so there’s not going to be one substance that will really help you. I think any multi-vitamin with iron (to keep you from getting a little anemic) and the B-complex (to help you stay focused) would be fine. I’ve also heard good things about creatine to help with strength and muscle mass, but remember the bigger you are, the more of you you’ll have to get off the floor.

Also, depending on how old you are, make sure you check into anything you’re putting in your body. If you want to play in the NCAA, there are a ton of substances that are banned. There are even flavors of vitamin water that have NCAA banned substances in them, so be careful what you take.
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