I am playing Volleyball and looking for some good nutritional supplements to take to help me better my performance. If anyone has had success with a certain product or something, please tell me so I can know. Thank you.
Volleyball is about a combination of strength, speed, and endurance, so there’s not going to be one substance that will really help you. I think any multi-vitamin with iron (to keep you from getting a little anemic) and the B-complex (to help you stay focused) would be fine. I’ve also heard good things about creatine to help with strength and muscle mass, but remember the bigger you are, the more of you you’ll have to get off the floor.
Also, depending on how old you are, make sure you check into anything you’re putting in your body. If you want to play in the NCAA, there are a ton of substances that are banned. There are even flavors of vitamin water that have NCAA banned substances in them, so be careful what you take.
January 31st, 2010 at 2:15 am
Volleyball is about a combination of strength, speed, and endurance, so there’s not going to be one substance that will really help you. I think any multi-vitamin with iron (to keep you from getting a little anemic) and the B-complex (to help you stay focused) would be fine. I’ve also heard good things about creatine to help with strength and muscle mass, but remember the bigger you are, the more of you you’ll have to get off the floor.
Also, depending on how old you are, make sure you check into anything you’re putting in your body. If you want to play in the NCAA, there are a ton of substances that are banned. There are even flavors of vitamin water that have NCAA banned substances in them, so be careful what you take.
References :
January 31st, 2010 at 2:32 am
any breakfast BUT NOT EGGS EGGS IS THE WORST THING YOU COULD EAT
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January 31st, 2010 at 2:55 am
First, eat a good breakfast, and then inbetween you matches or while instead of drinking water drink Propel it’s really good my favorite it Kiwi strawberry. It will give you good energy with out being so sugary as gatorade or something like that
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