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	<title>Comments on: Volleyball: Setting Drills and Fundamentals</title>
	<atom:link href="http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals</link>
	<description>Spiker</description>
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		<title>By: nsparks2</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1650</link>
		<dc:creator>nsparks2</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1650</guid>
		<description>&lt;b&gt;anyone and everyone ...&lt;/b&gt; &lt;br&gt; anyone and everyone that has any setting skills knows you use ur arms to set.  you only use ur wrists when setting the quick attack in the middle.  you extend your arms on all other sets, it&#039;s called the follow through.  Also on the back sets you are not suppose to use ur wrists.  and u are suppose to use ur back, and it won&#039;t give it away right away unless the setter shows it super early.  Good setters won&#039;t show it super early. i&#039;ve coached many setters who are now playing in college currently</description>
		<content:encoded><![CDATA[<p><b>anyone and everyone &#8230;</b> <br /> anyone and everyone that has any setting skills knows you use ur arms to set.  you only use ur wrists when setting the quick attack in the middle.  you extend your arms on all other sets, it&#8217;s called the follow through.  Also on the back sets you are not suppose to use ur wrists.  and u are suppose to use ur back, and it won&#8217;t give it away right away unless the setter shows it super early.  Good setters won&#8217;t show it super early. i&#8217;ve coached many setters who are now playing in college currently</p>
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		<title>By: TrueQueen02</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1651</link>
		<dc:creator>TrueQueen02</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1651</guid>
		<description>&lt;b&gt;ok so im a setter.. ...&lt;/b&gt; &lt;br&gt; ok so im a setter...and im pretty sure thats not how you do it. haha her foot work is way off and you dont use ur arms to set, just ur wrists</description>
		<content:encoded><![CDATA[<p><b>ok so im a setter.. &#8230;</b> <br /> ok so im a setter&#8230;and im pretty sure thats not how you do it. haha her foot work is way off and you dont use ur arms to set, just ur wrists</p>
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		<title>By: steponstars</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1646</link>
		<dc:creator>steponstars</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1646</guid>
		<description>&lt;b&gt;Agreed I&#039;m not a ...&lt;/b&gt; &lt;br&gt; Agreed I&#039;m not a setter but as a DS arching the back is a dead giveaway</description>
		<content:encoded><![CDATA[<p><b>Agreed I&#8217;m not a &#8230;</b> <br /> Agreed I&#8217;m not a setter but as a DS arching the back is a dead giveaway</p>
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		<title>By: atsutaoka</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1647</link>
		<dc:creator>atsutaoka</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1647</guid>
		<description>&lt;b&gt;well, all coaches ...&lt;/b&gt; &lt;br&gt; well, all coaches teach differently. my personal coach told me never to bend my arms, as to not give the set away. good blockers will tell you are going to set back, even if you show the slightest arch in your back</description>
		<content:encoded><![CDATA[<p><b>well, all coaches &#8230;</b> <br /> well, all coaches teach differently. my personal coach told me never to bend my arms, as to not give the set away. good blockers will tell you are going to set back, even if you show the slightest arch in your back</p>
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		<title>By: atsutaoka</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1648</link>
		<dc:creator>atsutaoka</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1648</guid>
		<description>&lt;b&gt;in higher levels of ...&lt;/b&gt; &lt;br&gt; in higher levels of volleyball, yes, it IS just the wrists, but i dont know what level she is trying to teach. the girl looks to be in college....</description>
		<content:encoded><![CDATA[<p><b>in higher levels of &#8230;</b> <br /> in higher levels of volleyball, yes, it IS just the wrists, but i dont know what level she is trying to teach. the girl looks to be in college&#8230;.</p>
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		<title>By: Skioppi</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1649</link>
		<dc:creator>Skioppi</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1649</guid>
		<description>&lt;b&gt;you&#039;re right
i am ...&lt;/b&gt; &lt;br&gt; you&#039;re right
i am a spiker but i can say that the girl in the video doesn&#039;t use the arms and doesn&#039;t  lift the ball with the upthrust of the entire body and legs....as it has to be done.</description>
		<content:encoded><![CDATA[<p><b>you&#8217;re right<br />
i am &#8230;</b> <br /> you&#8217;re right<br />
i am a spiker but i can say that the girl in the video doesn&#8217;t use the arms and doesn&#8217;t  lift the ball with the upthrust of the entire body and legs&#8230;.as it has to be done.</p>
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	<item>
		<title>By: tallow1964</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1643</link>
		<dc:creator>tallow1964</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1643</guid>
		<description>&lt;b&gt;why would you need ...&lt;/b&gt; &lt;br&gt; why would you need such a controlled pass to nobody?</description>
		<content:encoded><![CDATA[<p><b>why would you need &#8230;</b> <br /> why would you need such a controlled pass to nobody?</p>
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		<title>By: rvbc004</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1644</link>
		<dc:creator>rvbc004</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1644</guid>
		<description>&lt;b&gt;im gonna go with ...&lt;/b&gt; &lt;br&gt; im gonna go with what i learned  at a volleyball camp.</description>
		<content:encoded><![CDATA[<p><b>im gonna go with &#8230;</b> <br /> im gonna go with what i learned  at a volleyball camp.</p>
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		<title>By: steponstars</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1645</link>
		<dc:creator>steponstars</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1645</guid>
		<description>&lt;b&gt;You&#039;ve never played ...&lt;/b&gt; &lt;br&gt; You&#039;ve never played volleyball before and you&#039;re going to start at college level?</description>
		<content:encoded><![CDATA[<p><b>You&#8217;ve never played &#8230;</b> <br /> You&#8217;ve never played volleyball before and you&#8217;re going to start at college level?</p>
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	<item>
		<title>By: bamjake</title>
		<link>http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals/comment-page-1#comment-1640</link>
		<dc:creator>bamjake</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.cailinpaul.com/volleyball/volleyball-setting-drills-and-fundamentals#comment-1640</guid>
		<description>&lt;b&gt;awful setter&lt;/b&gt; &lt;br&gt; awful setter</description>
		<content:encoded><![CDATA[<p><b>awful setter</b> <br /> awful setter</p>
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