Cailin Paul

11 Responses

1. bocking101 Says:
   March 30th, 2010 at 6:09 am

   Hey, how often do …
   Hey, how often do you recommened doing this. I have been doing it three times a day. Is that to much? is that good? or is that bad?

2. Xytose Says:
   March 30th, 2010 at 6:09 am

   this is good …
   this is good conditioning for everything!!

3. datakill Says:
   March 30th, 2010 at 6:09 am

   Yes, you can! …
   Yes, you can! However, doing it in the sand is most effective, as it is more work.

   Playing outdoor will make your indoor game that much better.

4. calebbl Says:
   March 30th, 2010 at 6:09 am

   good stuff! …
   good stuff! substantial.

5. jizzo2009 Says:
   March 30th, 2010 at 6:09 am

   more like 1.5:1 for …
   more like 1.5:1 for conditioned athletes.

6. TheTrickyAngel Says:
   March 30th, 2010 at 6:09 am

   This workout is …
   This workout is great!!! I had sore muscles for two days afterwards!!! LOVE IT!!! XD

7. hikoboshigirl24 Says:
   March 30th, 2010 at 6:09 am

   can this be applied …
   can this be applied to indoor volleyball as well?

8. vballern Says:
   March 30th, 2010 at 6:09 am

   good workout!! why …
   good workout!! why the long intervals and short rest periods?? (most HIIT workouts have a 1:1 work rest ratio.)

9. madzerz Says:
   March 30th, 2010 at 6:09 am

   This stuff is hard!
   This stuff is hard!

10. evanhobbs Says:
    March 30th, 2010 at 6:09 am

    This is good stuff.
    This is good stuff.

11. fortunebuilders Says:
    March 30th, 2010 at 6:09 am

    That guy is hot!
    That guy is hot!

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